The Importance of Good Sleep for Healthy HGH Levels and Hormone Balance
Reading Time: 3 minutes We spend a tremendous amount of our lives sleeping. Our bodies need that time to revamp and recover from the 2/3rds of our day that we are awake. Compared to a few decades ago, on average, we all get far less sleep. In 1960, Americans averaged well over eight hours of sleep per night, but now we sleep less then... Read more »