Category Archives: Uncategorized

Let’s Learn All About Adaptogens!

Written by Dr. Jonathan Peterson, Updated on January 11th, 2023, Published on December 21st, 2022

overcome stress with adaptogens 300x200Reading Time: 3 minutes If you’re struggling with chronic stress that never seems to end and life becomes more and more overwhelming, you might consider adding some adaptogens to your life. They literally work to negate the effects of stress, which can manifest physically in our bodies negatively. Adaptogens act as stimulants that negate these harmful effects on our systems. Scientists first studied Adaptogens... Read more »

Brown Fat: Why You’re Not Losing the Weight

Written by Dr. Jonathan Peterson, Updated on March 30th, 2022, Published on March 30th, 2022

brown fat why you are not losing weight 300x200Reading Time: 4 minutes So, you still haven’t managed to lose those ten, twenty, maybe even thirty pounds you’ve been wanting to lose for the past couple years or so? Here’s one reason why you might be struggling: brown fat. Ever hear of it? If you haven’t, then this article is for you. Brown fat, or brown adipose fat (BAT for short), is something... Read more »

All You Need to Know About Follicle-Stimulating Hormone (FSH)

Written by Dr. Jonathan Peterson, Updated on March 21st, 2022, Published on February 2nd, 2022

follicle stimulating hormone reproductive hormone 300x204Reading Time: 3 minutes In our new hormone series on this website covering the four most important hormones in the human body (besides growth hormone and testosterone which are covered extensively on this website), we are starting with follicle-stimulating hormone (FSH). This hormone is produced by and necessary for both men and women and is important for both sexual health and reproduction. Because of... Read more »