Category Archives: Diets

How to Lose Weight on a Plant-Based Diet and Keep the Weight OFF!

Written by Dr. Jonathan Peterson, Updated on April 14th, 2024, Published on July 6th, 2021

losing weight on a plant based diet 300x225Reading Time: 4 minutes Many people in the US are actively trying to lose weight – some polls put the number at over 50%. And more Americans than ever before are overweight or obese, too, so that stands to reason. And millions of us are trying to improve our health, and our ethical interactions with our planet, by switching to a plant-based diet. So... Read more »

Confused About Intermittent Fasting?

Written by Dr. Jonathan Peterson, Updated on April 13th, 2024, Published on February 19th, 2021

benefits of intermittent fasting 200x300Reading Time: 6 minutes Look no further! Here we will cover the basics of intermittent fasting and how it can be incorporated with your current fitness routine, hormone replacement therapy program, or nutrition/weight loss goals. What is Intermittent Fasting? First off, what is intermittent fasting? It's a different way to structure your meals throughout the day(s), which involves long gaps in between where you... Read more »

The “Soyboy” Idea – Do Soy-based Foods Feminize Males?

Written by Dr. Jonathan Peterson, Updated on April 9th, 2024, Published on July 28th, 2021

is soyboy a real thing 300x247Reading Time: 4 minutes No healthy male wants to be feminized against his will. And there are memes on social media and even a few articles in the popular press that suggest that that’s precisely what will happen to men who consume a significant amount of soy in their diets. But is it true? Let’s find out. Soy is often a go-to food for... Read more »

Frozen Foods are Underrated: The Healthiest and Most Affordable Frozen Foods

Written by Dr. Jonathan Peterson, Updated on April 8th, 2024, Published on July 18th, 2021

frozen foods healthy and cheap alternative to fresh foods 300x217Reading Time: 5 minutes If you find yourself running from one thing to the next, have an on-the-go lifestyle, have a large family to feed, or just can’t find the time to cook, you might want to consider adding more frozen foods to your diet. With such a hectic lifestyle, you’re probably finding that your fresh fruits and vegetables or meats are going bad... Read more »

Romaine Lettuce: Guinea Pigs Like It — Why Not You?

Written by Dr. Jonathan Peterson, Updated on April 7th, 2024, Published on June 12th, 2021

romaine lettuce is great for dieting and weight loss 300x200Reading Time: 3 minutes Or should I say love it? I do. Love it that is: romaine lettuce. It's the perfect dieter's dream food: a whole cup of the crunchy, delightful stuff only adds up to about 1.5 grams of carbs and eight calories. And what a delightful, crunchy texture. Add in some low-fat or no-fat dressing and healthy veggies, and some more crunchy... Read more »

Benefits of Adding More Citrus Fruits to Your Diet

Written by Dr. Jonathan Peterson, Updated on April 6th, 2024, Published on April 4th, 2021

citrus fruits vitamin C antioxidants 300x225Reading Time: 5 minutes In general, fruit is something that should be a staple of your diet, considering that most fruits offer a multitude of vitamins and minerals that are amazing for your health. Not to mention, most fruits are tasty and delicious – nature’s dessert! If you’re struggling to find more ways to add fruit to your diet, consider adding more citrus fruits.... Read more »

What You Need To Know About Intermittent Fasting

Written by Dr. Jonathan Peterson, Updated on March 27th, 2024, Published on December 22nd, 2022

Intermittent fasting 300x300Reading Time: 3 minutes Intermittent fasting (IF) has become increasingly popular recently. It is recommended by dietitians, weight loss gurus, longevity promoters, and athletes as a way to boost metabolic health and give the body an internal housecleaning. The hype and enthusiasm surrounding IF sounds like it is a recent discovery, but it’s anything but recent. Fasting goes all the way back to the... Read more »

Avoid These Foods That Reduce Testosterone

Written by Dr. Jonathan Peterson, Updated on March 10th, 2024, Published on June 28th, 2022

avoid these foods that reduce testosterone 300x169Reading Time: 4 minutes Men, you really don’t want to reduce your testosterone levels, especially as you age, so why risk it by eating the wrong foods? Yes, certain foods can actually adversely affect your T levels. It’s another thing to worry about, but thankfully, we’ve compiled the list for you so that you know what to avoid. By avoiding the following foods, exercising... Read more »

Our Most Popular Diet Injection Programs (Call for Inquiry)

Written by Dr. Jonathan Peterson, Updated on February 7th, 2024, Published on September 8th, 2020

Reading Time: < 1 minute Cyanocobalamin B12 (Commerical Product)1,000mcg/mL10mL Vial $30.00 Cyanocobalamin B12 (Commerical Product)1,000mcg/mL30mL Vial $75.00 GAC (L-Glutamine/L-Arginine/L-Carnitine)25/100/200mg/ml 30mL Vial $175.00 Glutathione 200mg/mL 30mL Vial $150.00 GOAL (L-Glutamine/L-Ornithine/L-Arginine/L-Lysine) +Lido 75/75/150/150mg +10mg/ml 30mL Vial $175.00 IC/B-Complex (B1, B2, B3, B5, B6, B12(C)) + Leucine + Carnitine + Chromium + Lidocaine 25mg/25mg/5mg/2.5mg/ 25mg/5mg/5mg/0.1mg/ 1.5mg/25mg/25mcg/10mg/mL 30mL Vial $150.00 MIC Combo Standard 15mg/50mg/100mg/mL 30mL Vial $150.00 MIC/B12(M) 15mg/50mg/100mg/mL + 1000mcg/mL 30mL Vial $150.00 MIC/B-Complex (B2, B3, B6, B12(M)) 15mg/50mg/100mg/2.5mg/ 0.4mg/2.5mg/0.25mg/mL 30mL Vial $150.00 MIC/B12(M) + Carnitine 12.5mg/50mg/100mg/ 1mg/mL+... Read more »

Six Vitamins to Focus On if You Want Thicker, Youthful-Looking Hair

Written by Dr. Jonathan Peterson, Updated on January 22nd, 2024, Published on November 22nd, 2022

six vitamins to improve your hair 300x200Reading Time: 4 minutes If you’ve tried shampoo after shampoo or a multitude of hair products with barely an improvement in your hair, there’s another route you can take. Honestly, you will not have healthy, thick, glossy hair without focusing on nutrition and some essential vitamins. No shampoo or spray can really improve your hair at its core or follicle – and that is... Read more »

The Benefits of Vitamin B12 — Boost Metabolism and Energy with Vitamin B12

Written by Dr. Jonathan Peterson, Updated on January 16th, 2024, Published on May 11th, 2021

viamin b12 natural sources 300x200Reading Time: 5 minutes B12 is an incredibly important vitamin. B12 helps maintain energy levels and ward off fatigue and is essential for proper metabolism. Unfortunately, there are millions of people that don't get enough vitamin B12 in their diet. Research suggests that up to half of Americans don't get sufficient B12. Many wellness clinics offer B12 shots as a part of their repertoire... Read more »

DASH Diet Overview and Review

Written by Dr. Jonathan Peterson, Updated on December 4th, 2023, Published on January 21st, 2021

carrot 1085063_640 300x198Reading Time: 6 minutes The Dash Diet is a balanced diet, designed to get an individual all of the nutrients that they need in a strict diet, with an emphasis on maintaining a reasonable and responsible salt intake. The Dash Diet is similar to some other diets including the Mayo Clinic Diet, the Mediterranean Diet, the TLC Diet, and the Vegetarian Diet. Specifically, DASH... Read more »

How to Use Fasting to Boost Human Growth Hormone Levels

Written by Dr. Jonathan Peterson, Updated on December 3rd, 2023, Published on January 12th, 2021

fasting benefits 300x229Reading Time: 5 minutes Fasting has been a tool used by humanity for all of written history. Food deprivation has been used as a form of religious expression for thousands of years. It's only been in modern times that we could measure and quantify the benefits of fasting, however. Fasting appears to provide incredible benefits to those that choose to engage in the practice... Read more »

Magnesium Supplementation for a Healthier You

Written by Dr. Jonathan Peterson, Updated on December 2nd, 2023, Published on January 25th, 2021

magnesium minerals for health 300x200Reading Time: 5 minutes Magnesium is one of the many essential minerals that our bodies utilize for us to be happy and healthy. Like Calcium, magnesium is primarily stored in our bones. Magnesium is critical for a whole range of processes that maintain physiological balance, including reproductive health, neurological function, metabolism, protein synthesis, blood pressure maintenance, and DNA Synthesis. Let's discuss the benefits of... Read more »

The Benefits of Intermittent Fasting: Lose Weight, Boost HGH, and Improve Glucose Levels

Written by Dr. Jonathan Peterson, Updated on December 1st, 2023, Published on February 8th, 2021

Intermittent fasting 300x300Reading Time: 4 minutes For decades, diet fads have come and gone at a rapid pace. While some diets, such as the Paleo Diet or Vegan Diet, remain en vogue, others have fallen by the wayside, like the Atkins Diet or DASH diet. Out of all diet strategies, Intermittent Fasting is one of the most effective tools for both losing weight and keeping Insulin... Read more »

The Do’s and Don’ts of Calcium Supplements – Can I Grow Taller?

Written by Dr. Jonathan Peterson, Updated on June 20th, 2023, Published on March 6th, 2021

calcium supplements maintain bone density mass 300x225Reading Time: 4 minutes If you're on this website – an HGH website – you are probably interested in growing. Growing your muscles, your muscle mass, your erections, or even your height. Perhaps you have a child who was diagnosed with growth hormone deficiency, and they are considered short of stature. In any case, recently, there has been a dialog regarding using calcium supplements... Read more »