Category Archives: Diets

All about diets – the good, the bad, and the ugly of the food we eat

Confused About Intermittent Fasting?

Written by Dr. Jonathan Peterson, Published on April 25th, 2020

benefits of intermittent fasting 200x300Look no further! Here we will cover the basics of intermittent fasting and how it can be incorporated with your current fitness routine, hormone replacement therapy program, or nutrition/weight loss goals. What is Intermittent Fasting? First off, what is intermittent fasting? It's a different way to structure your meals throughout the day(s), which involves long gaps in between where you... Read more »

Magnesium Supplementation for a Healthier You

Written by Dr. Jonathan Peterson, Published on December 5th, 2019

magnesium minerals for health 300x200Magnesium is one of the many essential minerals that our bodies utilize for us to be happy and healthy. Like Calcium, magnesium is primarily stored in our bones. Magnesium is critical for a whole range of processes that maintain physiological balance, including reproductive health, neurological function, metabolism, protein synthesis, blood pressure maintenance, and DNA Synthesis. Let's discuss the benefits of... Read more »

DASH Diet Overview and Review

Written by Dr. Jonathan Peterson, Published on December 3rd, 2019

carrot 1085063_640 300x198The Dash Diet is a balanced diet, designed to get an individual all of the nutrients that they need in a strict diet, with an emphasis on maintaining a reasonable and responsible salt intake. The Dash Diet is similar to some other diets including the Mayo Clinic Diet, the Mediterranean Diet, the TLC Diet, and the Vegetarian Diet. Specifically, DASH... Read more »

How to Use Fasting to Boost Human Growth Hormone Levels

Written by Dr. Jonathan Peterson, Published on November 30th, 2019

fasting benefits 300x229Fasting has been a tool used by humanity for all of written history. Food deprivation has been used as a form of religious expression for thousands of years. It's only been in modern times that we could measure and quantify the benefits of fasting, however. Fasting appears to provide incredible benefits to those that choose to engage in the practice... Read more »

The Benefits of Vitamin B12 — Boost Metabolism and Energy with Vitamin B12

Written by Dr. Jonathan Peterson, Published on November 27th, 2019

viamin b12 natural sources 300x200B12 is an incredibly important vitamin. B12 helps maintain energy levels and ward off fatigue and is essential for proper metabolism. Unfortunately, there are millions of people that don't get enough vitamin B12 in their diet. Research suggests that up to half of Americans don't get sufficient B12. Many wellness clinics offer B12 shots as a part of their repertoire... Read more »

The Benefits of Intermittent Fasting: Lose Weight, Boost HGH, and Improve Glucose Levels

Written by Dr. Jonathan Peterson, Updated on February 3rd, 2020

Intermittent fasting 300x300Video Download: The Benefits Of Intermittent Fasting Lose Weight Boost Hgh And Improve Glucose Levels Video Stream: The Benefits Of Intermittent Fasting Lose Weight Boost Hgh And Improve Glucose Levels For decades, diet fads have come and gone at a rapid pace. While some diets, such as the Paleo Diet, remain en vogue, others have fallen by the wayside, like... Read more »