Category Archives: Diets

All about diets – the good, the bad, and the ugly of the food we eat

Magnesium Supplementation for a Healthier You

Written by Dr. Jonathan Peterson, Published on December 5th, 2019

magnesium minerals for health 300x200Magnesium is one of the many essential minerals that our bodies utilize for us to be happy and healthy. Like Calcium, magnesium is primarily stored in our bones. Magnesium is critical for a whole range of processes that maintain physiological balance, including reproductive health, neurological function, metabolism, protein synthesis, blood pressure maintenance, and DNA Synthesis. Let's discuss the benefits of... Read more »

DASH Diet Overview and Review

Written by Dr. Jonathan Peterson, Published on December 3rd, 2019

carrot 1085063_640 300x198The Dash Diet is a balanced diet, designed to get an individual all of the nutrients that they need in a strict diet, with an emphasis on maintaining a reasonable and responsible salt intake. The Dash Diet is similar to some other diets including the Mayo Clinic Diet, the Mediterranean Diet, the TLC Diet, and the Vegetarian Diet. Specifically, DASH... Read more »

How to Use Fasting to Boost Human Growth Hormone Levels

Written by Dr. Jonathan Peterson, Published on November 30th, 2019

fasting benefits 300x229Fasting has been a tool used by humanity for all of written history. Food deprivation has been used as a form of religious expression for thousands of years. It's only been in modern times that we could measure and quantify the benefits of fasting, however. Fasting appears to provide incredible benefits to those that choose to engage in the practice... Read more »

The Benefits of Vitamin B12 — Boost Metabolism and Energy with Vitamin B12

Written by Dr. Jonathan Peterson, Published on November 27th, 2019

viamin b12 natural sources 300x200B12 is an incredibly important vitamin. B12 helps maintain energy levels and ward off fatigue and is essential for proper metabolism. Unfortunately, there are millions of people that don't get enough vitamin B12 in their diet. Research suggests that up to half of Americans don't get sufficient B12. Many wellness clinics offer B12 shots as a part of their repertoire... Read more »