Optimizing Marathon Performance: Insights from a Decade-Long Study on American Male Runners
Reading Time: 2 minutesIntroduction Marathon running is a demanding sport that challenges the limits of human endurance and physical fitness. For American male marathon runners, optimizing performance while maintaining health is paramount. Over the past decade, an extensive observational study has been conducted to understand the interplay between sports medicine and nutritional strategies in enhancing marathon performance and overall well-being. This article synthesizes... Read more »