Confused About Intermittent Fasting?
Reading Time: 6 minutesLook no further! Here we will cover the basics of intermittent fasting and how it can be incorporated with your current fitness routine, hormone replacement therapy program, or nutrition/weight loss goals. What is Intermittent Fasting? First off, what is intermittent fasting? It's a different way to structure your meals throughout the day(s), which involves long gaps in between where you... Read more »