Using Food to Improve Your Mood – How Diet and Mental Health Are Related
Reading Time: 3 minutesThe brain and the body form a single unit. The nutrients (and the junk) we put in our bodies impact the way both body and mind perform. Diet can greatly affect how we perceive the world and can influence mood significantly. It's harder to be happy during a sugar crash. Food impacts hormone balance, gut microbiome, stress levels, and energy... Read more »

































