How to Naturally Increase HGH Levels?

Written by Dr. Jonathan Peterson, Updated on June 17th, 2020, Published on November 23rd, 2017
Reading Time: 4 minutes

Injectable HGH Replacement Therapy is a highly sought after medical treatment, but many people may be ineligible, in spite of their slowly declining HGH Production. If you are under the age of 30, we cannot provide you with treatment. You must also be residing inside the United States. Other patients may be interested in HGH Replacement Therapy, but want to put off treatment shots and sustain maximized normal Growth Hormone secretion for as long as possible through natural means. testosterone-supplements-gnc-medical There are a number of methods and lifestyle choices you can make to improve and sustain your HGH Secretion as long as possible. These recommendations can also amplify the effects of HGH Growth Hormone Injection Therapy.

Steps You Can Take to Bolster and Support Optimal HGH Production

1. Limit Vices

Cigarettes, Alcohol, Smoking, and other Drugs can affect your body's ability to release or process HGH effectively. Caffeine, when misused, can also have a negative effect upon hormone balance. Avoid known carcinogens whenever possible.

2. Get a Full Night's Sleep

The human body produces the highest levels of endogenous HGH during the deepest hours of sleep. If you don't get a good night's sleep, your body will not secrete optimal levels of the hormone. Dependent upon your age, you need between 7-9 hours of sleep per night. People who do not get full nights of sleep are also more likely to binge on food, or eat more than their healthy level of intake.

3. Eat a Healthy Diet Low in Carbs

Carbs are one of the most devastating nutrients with regard to healthy HGH Release. Processed carbohydrates and sugars skew your hormone balance, and significantly reduce your ability to secrete and process HGH. Sugars are thought to interfere with HGH and IGF-1 release.

4. Choose Quality Nutrient Supplementation

symptoms-of-medical-low-testosterone-in-young-males We recommend Omega-3 Fatty Acid, high-quality protein, Calcium, and Vitamin D supplementation, in addition to a well-rounded multivitamin. It is very important you get all the nutrients your body needs. The typical American diet, that has led to a 30% obesity rate in the USA, is nutrient-deficient.

If you are not cooking meals that are full of high-quality protein and healthy fats, please consider doing so, but make sure you supplement with the vitamins you are probably missing. Do your research!

5. Engage in Regular Physical Exercise, Optimally Six Days Per Week

We encourage you to engage in four days of weight lifting, alternating lower and upper body exercises. Also engage in cardiovascular exercise 5 to 6 days per week, utilizing High-Intensity Interval Training to maximize HGH Secretion. Sprinting has been shown to cause the highest HGH release.

How Can Diet Help Protect Me From HGH Deficiency?

HGH and Insulin are released in correlation with one another. If you eat a diet high in sugars and processed carbs, you cause your body to produce high levels of insulin in order to aid in the conversion and transport of glucose through the blood stream. The more Insulin your pancreas releases, the less HGH your body is stimulated to produce. In order to prevent your body from producing optimum HGH after exercise, don't eat or drink anything high in sugar. This must be repeated, because things like juice often have a lot of sugar.

Bread, pasta and beer in excess can also ruin any efforts you might make for weight management. Avoid high carb foods and sweet sugar-laden drinks. Too much sugar or carbs, and you will inhibit both the release of Growth Hormone and the effective ability of releasing HGH and IGF-1 to affect positive physiological change. In order to maximize HGH Release and control insulin, we encourage you to eat modest and sensible meals across the course of the day to keep insulin levels in check. Avoid high glycemic foods whenever possible. The more you promote healthy insulin release, the less prone your body will be to store fat and the easier it will be to preserve or earn a healthy figure.

How Does Exercise Stimulate HGH Secretion?

Aside from sleep in the 7th and 8th hour, HGH is released in its highest concentrations in response to vigorous physical activity. The mechanism by which your muscles become stronger is actually a combination of damage and healing at the microscopic level. Your muscle tissue develops microscopic tears, which are then healed.

Because HGH stimulates cellular reproduction and speeds up healing, your body releases it to facilitate the healing process, leading you to become stronger. If you would like to find out more information about natural approaches to increasing your HGH, give us a call. If you would like to purchase HGH injections online, please fill out the confidential online contact form. One of our clinical advisers will contact you.

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