Daylight Savings Time recently ended, and we're now entering the shortest months of the year. The adjustment from Daylight Savings Time to Standard Time can be jarring. The Circadian Rhythm is flexible, but the rapid change in time can lead to feelings of fatigue, leading to problems with energy and motivation, and feeling exhaustion.
Many people already have issues with fatigue and exhaustion, especially those with Hormone Imbalance. In this article, we will discuss how longer nights and shorter days impact energy levels and what you can do to protect your focus, stay productive, and ward off that desire to hibernate the winter away!
What Causes Feelings of Fatigue to Become Overwhelming in Winter?
Melatonin Imbalance—Melatonin is the primary hormone involved in controlling the sleep-wake cycle. As days get shorter, we produce more melatonin, which makes it harder to stay awake. The time change can lead to further melatonin dominance, as our bodies experience darkness an hour earlier in the sleep-wake cycle than before. Melatonin production is suppressed by the blue-light associated with daytime, and production increases as night falls. This can also lead to increased feelings of sadness and depression.
Vitamin D Deficiency—Shorter days also impact the body's ability to produce Vitamin D. Vitamin D Deficiency is strongly characterized by fatigue, because the vitamin is integrally important in the process of energy production, specifically in the function of the mitochondria. Luckily, Vitamin D can be stored by the body, as it's fat soluble. In spite of that, it's very common for people to struggle with the effects of Vitamin D Deficiency, especially in parts of the world that get less sunlight due to axial tilt or regional weather patterns. People that work primarily indoors or live a sedentary lifestyle are particularly at risk of Vitamin D Deficiency.
Poor Eating Habits—Seasonal changes in eating habits can exacerbate these issues and further suppress vitality. It's common for people to use comfort foods as a crutch to stimulate happiness and reward centers in the brain as shorter, colder months reduce opportunities for healthier means to produce the chemicals that make us feel good. The combo of Thanksgiving and Christmas exacerbate this by giving ample opportunity to pig out and eat feelings away.
Low Activity Level—On the flip side, shorter days mean less time for outdoor physical activity. Colder days can make even going outside feel like a chore, leading us to stay sedentary and bundled up rather than going out to experience nature. This combination of factors can make the winter months a real drag, and the transition to Standard Time from Daylight Savings is the best time to proactively protect yourself from seasonal fatigue and the winter blues.
Tips On How to Protect Energy Levels in Winter
Get Plenty of Daylight—Take advantage of your opportunities to get some sunlight when you can. It's easy to get caught up in your daily activities and forget to make time for sunshine. Fifteen to twenty minutes per day can massively improve your Vitamin D production. Also, open blinds and let in more natural light. Exposure to sunlight, even indirectly, will help keep your Circadian Rhythm calibrated.
Keep Active and Exercise—The changing seasons can easily get you off track on your fitness goals. It's important to not let the shorter, colder days get in the way of an active routine. Even if you aren't the outdoorsy type, a quick walk every day can do a lot to keep you energetic and full of verve. Exercise also stimulates the production of critical hormones associated with energy, including Testosterone and Growth Hormone.
Concentrate on Good Eating Habits—We all know how easy it is to give in to the quick pleasure of junk food and simple carbs. These crutches give us a quick burst of calories, but don't provide us with consistent energy or dense calories. Keep your focus on a balanced diet that's full of nutrition during the winter months. Opt for complex carbs to provide your body with a consistent source of energy. Your body breaks down white sugar and flour, and simple starches quickly, making them more likely to go to your waistline than to your energy needs. Complex carbs take time to break down,make you feel more full, and provide a more stable source of energy.
Get the Most Out of Your Sleep—The time change makes it a necessity to take steps to preserve optimal sleeping habits. The light that you let in during the day makes your body switch to night-mode more easily. Limit exposure to sources of artificial blue-light sources at night to keep your brain in rhythm. Poor sleeping habits contribute to significant Hormone Imbalance and lead to increased risk of Chronic Fatigue.
Could Hormone Imbalance Be Making Your Seasonal Fatigue Worse?
The winter months can really make it harder to feel like yourself. There are a lot of factors at play which lead you to feeling tired, dull, and listless. Hormone Imbalances such as Human Growth Hormone Deficiency and Low-T have some of the same effects. As you get older, it's important to recognize the effects that this combination of factors can have on your well-being.
Both Testosterone and HGH have powerful metabolic effects designed to keep you sharp, focused, and full of vitality, and avoid the feelings of exhaustion. Studies show that Low-T can have a measurable impact on emotional wellness and cognitive function. For patients diagnosed with Testosterone Deficiency, Bio-Identical Testosterone Therapy can greatly improve energy levels and focus while bolstering confidence and feelings of self-worth. HGH Therapy can help patients with Hypopituitarism achieve improved mood stability and unlock the energy stored in body fat to help you keep your brain and body more active.
If you feel that the changing seasons are taking a particularly hard toll on you this year, consider reaching out to a professional. Our Board-Certified HRT Professionals can help diagnose Hormone Imbalance, and also offer high-quality pharma-grade supplements that can help you overcome Vitamin D Deficiency, Melatonin Imbalance, and other issues which may be making your seasonal issues worse. Give our Licensed Hormone and Wellness Clinic a call today!
References
Women’s Health: 25 Hormone Imbalance Symptoms and Signs, Including Exhaustion

- The Importance of Good Sleep for Healthy HGH Levels and Hormone Balance - January 31st, 2023
- How to Battle Fatigue - December 29th, 2022
- What You Need To Know About Intermittent Fasting - December 22nd, 2022
- The Hidden Dangers of Plastic - December 15th, 2022
- The Hype Behind Tongkat Ali for Testosterone - December 11th, 2022
- Eating right = super heath and extended longevity! - December 6th, 2022
- Could Low-T Make It Harder to Hold a Job? - November 23rd, 2022
- CJC-1295: What you need to know - November 16th, 2022
- Getting Sex Drives in Sync for a Vibrant Relationship - November 8th, 2022
- Varicoceles and Testosterone Levels: What You Need to Know - October 19th, 2022
- Can Testosterone Improve Memory for Diabetic Men? - October 4th, 2022
- Will the Doctors at Your Clinic Write Me an HGH Prescription? - September 16th, 2022
- Tlando—An Oral Alternative for Testosterone Deficiency - September 8th, 2022
- How to Detect HGH Scams - August 12th, 2022
- Getting Fit for Testosterone Therapy - July 12th, 2022
- Using Food to Improve Your Mood - How Diet and Mental Health Are Related - June 14th, 2022
- Testimonial: How HGH Replacement Therapy Turned a Man’s Life Around - February 10th, 2022
- Peptides: Another Option in the Battle Against Weight Gain - January 21st, 2022
- How Hormone Imbalance Contributes to Weight Gain - December 16th, 2021
- Zomacton Therapy for Relief from HGH Deficiency - November 29th, 2021
- Ten Signs You May Be Suffering from Low-T (or HGH Deficiency)! - October 6th, 2021
- Tesamorelin Therapy Helps Patients Lose Weight and Boost Growth Hormone Levels - September 9th, 2021
- Study Tracks Diabetic Low-T Patients for Twelve Years - August 9th, 2021
- Hormone Replacement Therapy: If You Do It Right, It’s Like a Miracle - July 13th, 2021
- Preserving and Restoring Hormone Balance for Improved Health and Wellness - July 10th, 2021
- Eating Too Much Junk Food Slashes Sperm Count and Trashes Testosterone Levels - June 10th, 2021
- Male Menopause - Changes in Hormone Balance Alter Men's Lives - June 3rd, 2021
- Arkansas HGH Injections Clinics - May 30th, 2021
- Arizona HGH Injections Clinics - May 28th, 2021
- Watch Out for Signs of Testosterone Imbalance - May 27th, 2021
- Treating Covid-19 Patients with Thyroid Hormone Therapy - May 25th, 2021
- Alaska HGH Injections Clinics - May 24th, 2021
- Alabama HGH Injections Clinics - May 19th, 2021
- HGH Injections in Sacramento, California - May 18th, 2021
- Omnitrope Therapy for the Treatment of Hypopituitarism and HGH Deficiency - May 13th, 2021
- The Importance of Balanced Growth Hormone and Insulin Levels - May 8th, 2021
- California HGH Injections Clinics - May 5th, 2021
- Massachusetts HGH Injections Clinics - May 3rd, 2021
- Virginia HGH Injections Clinics - May 2nd, 2021
- Pennsylvania HGH Injections Clinics - May 1st, 2021
- Is Eight Glasses of Water Per Day Really Necessary? - April 29th, 2021
- Florida HGH Injections Clinics - April 27th, 2021
- Norditropin Injections for the Treatment of HGH Deficiency - April 14th, 2021
- Seriously, You Might Need More Fiber - April 13th, 2021
- Researchers Discover Brain Cells Associated With Sugar Cravings - April 12th, 2021
- Four Common Nutrient Deficiencies Among Americans - April 11th, 2021
- New Study Demonstrates How Stress Hormones Contribute to Hair Loss - April 9th, 2021
- Montana HGH Injections Clinics - April 8th, 2021
- Streamline Your Strength Training to Improve Hormone Balance and Gains - March 23rd, 2021
- The Effects of Sedentary Lifestyle on Health and Hormone Balance in Men - March 19th, 2021
- Rhode Island HGH Injections Clinics - March 13th, 2021
- Diabetes Treatment Semaglutide Helps Obese Patients Lose Weight - March 12th, 2021
- Hashimoto's Hypothyroidism—Leading Cause of Thyroid Disorders - March 10th, 2021
- Experimenting with Leptin (The Hunger Hormone) in Rats - March 9th, 2021
- The Influence of the Thyroid Gland on Body Fat - March 5th, 2021
- Texas HGH Injections Clinics - March 3rd, 2021
- New Study Hints at Body's Ability to Re-Calibrate Biological Age - March 1st, 2021
- Colorado HGH Injections Clinics - February 28th, 2021
- HGH Therapy May Boost Immune Health in Aging and Vulnerable Populations - February 27th, 2021
- Exercise Rehab Improves Strength and Endurance Outcomes in Stroke Patients - February 26th, 2021
- Vitamin D and Covid-19—The Effects of Indoor Living on Immunity - February 23rd, 2021
- Breakthrough Gene Therapies May Help Humans Live Longer, Healthier Lives - February 17th, 2021
- New Hampshire HGH Injections Clinics - February 13th, 2021
- Minnesota HGH Injections Clinics - February 12th, 2021
- Prescription Human Growth Hormone Injections in San Francisco, California - February 5th, 2021
- Evidence Suggests Intermittent Fasting Could Improve Cognitive Function - February 3rd, 2021
- Nebraska HGH Injections Clinics - January 9th, 2021
- Wyoming HGH Injections Clinics - January 8th, 2021
- New York HGH Injections Clinics - January 6th, 2021
- Missouri HGH Injections Clinics - January 4th, 2021
- Ohio HGH Injections Clinics - January 3rd, 2021
- North Dakota HGH Injections Clinics - January 1st, 2021
- Washington D.C. HGH Injections Clinics - December 31st, 2020
- Wisconsin HGH Injections Clinics - December 29th, 2020
- Mississippi HGH Injections Clinics - December 29th, 2020
- West Virginia HGH Injections Clinics - December 26th, 2020
- Vermont HGH Injections Clinics - December 23rd, 2020
- Utah HGH Injections Clinics - December 22nd, 2020
- New Mexico HGH Injections Clinics - December 21st, 2020
- North Carolina HGH Injections Clinics - December 20th, 2020



List of USA state clinics - click a flag below for blood testing clinics.
Word Count: 1058