Four Common Nutrient Deficiencies Among Americans

Written by Dr. Jonathan Peterson, Updated on April 11th, 2021

()

Proper diet is one of the keys to longevity, good health, and Hormone Balance. Nutrition guidelines have recently been updated in the United States.

While hunger is not a huge problem in America, we still have significant issues with malnutrition. The USDA and the United States Department of Health and Human Services published the Dietary Guidelines for Americans 2020-2025 to help Americans have more nutritious diets.

Nutrition deficiencies are a major problem because even not getting enough of a single vitamin or mineral can increase the risk of medical complications and degrade health.

These deficiencies can contribute to increased blood pressure, loss of bone mineral density, muscle atrophy, Hormone Imbalance, and more. Testosterone and Human Growth Hormone are very sensitive to proper diet, and the body tends to release stress hormones like Cortisol when your body isn't getting what it needs.

Vitamin and Mineral Deficiencies Quite Common Among Americans.

Our bodies need a wide variety of nutrients to achieve optimal function. There are thirteen essential vitamins that the body needs, and there are several more required minerals. Many people opt for diets high in empty calories and short on nutrition.

Others are forced into situations where they don't get the nutrients they need due to socioeconomic factors. It's also common for men and women to become more prone to particular types of deficiency such as Vitamin D Deficiency as they get older. It's also possible to just be genetically prone to certain types of nutrition deficiency.

The United States government provides nutrition advice to help Americans as a whole achieve better health and wellness.

The most current edition of the Dietary Guidelines focuses on four nutrients that Americans aren't getting enough of as a whole: Vitamin D, Dietary Fiber, Potassium, and Calcium. They consider these deficiencies to be a Public Health Concern.

Why You Need Vitamin D

Vitamin D is critical for regulating levels of phosphate and Calcium in the body. Vitamin D Deficiency is associated with depression, fatigue, pain, and muscle weakness.

Vitamin D helps support bone and muscle strength. All adults should get at least 600IU of Vitamin D Daily. Ten to thirty minutes of direct sunlight can also meet Vitamin D requirements for most adults, though older men and women are more likely to need Vitamin D Supplements.

Why You Need Dietary Fiber

Dietary Fiber promotes healthy gut flora and is essential for proper digestive absorption. Fiber gives the sensation of fullness without the desire to overeat or rely too heavily on empty calories. Fiber also helps move solids through the digestive tract.

A diet high in Dietary Fiber helps prevent Bowel Cancer, Type-2 Diabetes, Stroke, and Heart Disease while also promoting healthy Blood Sugar. Men should get 28-34 mg of dietary fiber daily, while women should get 22-28 mg.

Why You Need Potassium

Potassium and Calcium are both electrolytes, meaning that they are needed for muscle contraction, nerve signaling, and fluid balance.

Nerve signals are the result of the movement of sodium and potassium ions. Potassium is crucial to the proper function of the heart because it regulates the heartbeat. Getting enough potassium protects against high blood pressure, stroke, osteoporosis, kidney stones, and water retention. Men should get 3.4 grams of potassium per day, and women should get 2.6 grams.

Why You Need Calcium

Calcium is the main ingredient of our bones and teeth and is critical to the maintenance of various physiological functions. Calcium is crucial to internervous communication and stimulates muscle contraction. The nutrient also plays a key role in the blood clotting mechanism.

Calcium Deficiency is associated with osteoporosis and weak skin and nails. Severe Calcium Deficiency can even lead to seizures. Men should be getting around 1 gram of Calcium per day, while women should get 1-1.2 grams.

Related Post

Contact Us For HGH And Sermorelin Injection Treatment

Name (*)
Email (*)
Phone (*)
Select A Program (*)
Select US State (*)
Select Age (30+ only)
Confirm over 30 years old (*)  Yes
Confirm living in the USA? (*)  Yes
signs of low testosterone in males consultants 606975728
buy growth hgh chart hormone.webp
how to use hgh chart injections.webp

List of USA state clinics - click a flag below for blood testing clinics.

alabama clinics
Alabama Hormone Blood Analysis
alaska clinics
Alaska Hormone Blood Analysis
arizona clinics
Arizona Hormone Blood Analysis
arkansas clinics
Arkansas Hormone Blood Analysis
california clinics
California Hormone Blood Analysis
colorado clinics
Colorado Hormone Blood Analysis
connecticut clinics
Connecticut Hormone Blood Analysis
delaware clinics
Delaware Hormone Blood Analysis
florida clinics
Florida Hormone Blood Analysis
georgia clinics
Georgia Hormone Blood Analysis
hawaii clinics
Hawaii Hormone Blood Analysis
idaho clinics
Idaho Hormone Blood Analysis
illinois clinics
Illinois Hormone Blood Analysis
indiana clinics
Indiana Hormone Blood Analysis
iowa clinics
Iowa Hormone Blood Analysis
kansas clinics
Kansas Hormone Blood Analysis
kentucky clinics
Kentucky Hormone Blood Analysis
louisiana clinics
Louisiana Hormone Blood Analysis
maine clinics
Maine Hormone Blood Analysis
maryland clinics
Maryland Hormone Blood Analysis
massachusetts clinics
Massachusetts Hormone Blood Analysis
michigan clinics
Michigan Hormone Blood Analysis
minnesota clinics
Minnesota Hormone Blood Analysis
mississippi clinics
Mississippi Hormone Blood Analysis
missouri clinics
Missouri Hormone Blood Analysis
montana clinics
Montana Hormone Blood Analysis
nebraska clinics
Nebraska Hormone Blood Analysis
nevada clinics
Nevada Hormone Blood Analysis
new hampshire clinics
New Hampshire Hormone Blood Analysis
new jersey clinics
New Jersey Hormone Blood Analysis
new mexico clinics
New Mexico Hormone Blood Analysis
new york clinics
New York Hormone Blood Analysis
north carolina clinics
North Carolina Hormone Blood Analysis
north dakota clinics
North Dakota Hormone Blood Analysis
ohio clinics
Ohio Hormone Blood Analysis
oklahoma clinics
Oklahoma Hormone Blood Analysis
oregon clinics
Oregon Hormone Blood Analysis
pennsylvania clinics
Pennsylvania Hormone Blood Analysis
rhode island clinics
Rhode Island Hormone Blood Analysis
south carolina clinics
South Carolina Hormone Blood Analysis
south dakota clinics
South Dakota Hormone Blood Analysis
tennessee clinics
Tennessee Hormone Blood Analysis
texas clinics
Texas Hormone Blood Analysis
utah clinics
Utah Hormone Blood Analysis
vermont clinics
Vermont Hormone Blood Analysis
virginia clinics
Virginia Hormone Blood Analysis
washington clinics
Washington Hormone Blood Analysis
washington d.c clinics
Washington, D.C. Hormone Blood Analysis
west virginia clinics
West Virginia Hormone Blood Analysis
wisconsin clinics
Wisconsin Hormone Blood Analysis
wyoming clinics
Wyoming Hormone Blood Analysis

How useful was this post?

Click on a thumb to rate it!

Average rating / 5. Vote count:

No votes so far! Be the first to rate this post.

Word Count: 634