Magnesium Supplementation for a Healthier You

Written by Dr. Jonathan Peterson, Updated on September 9th, 2019

Magnesium is one of the many essential minerals that our bodies utilize for us to be happy and healthy. Like Calcium, magnesium is primarily stored in our bones.

Magnesium is critical for a whole range of processes that maintain physiological balance, including reproductive health, neurological function, metabolism, protein synthesis, blood pressure maintenance, and DNA Synthesis. Let's discuss the benefits of Magnesium Supplementation in greater detail:


Magnesium Improves Blood Pressure

Magnesium plays a central role in maintaining healthy blood pressure. Magnesium Deficiency is associated with Hypertension, which dramatically increases your risk of heart attack and heart disease down the road.

Research has shown that, for patients with elevated blood pressure, Magnesium Supplementation can help control blood pressure and bring it closer to the standard and healthy range.

If you are concerned about your blood pressure, consider pairing Magnesium with Potassium and also including more Omega-3s and Fiber in your diet!

Work Out Harder with Magnesium

If you're looking for a means to instill some extra oomph to your exercise regimen, Magnesium may be able to give you that added power that you've been looking for.

Magnesium is vital for both sustaining energy and maximizing muscle activation.

Research has shown that when you're working out hard, your body's need for magnesium increases by 10-20%!

Magnesium is also vital for aging men and women that are looking to keep their energy levels high. A recent study showed that three months of magnesium supplementation improved mobility and activity levels for elderly women.

Reduce Inflammation with Magnesium

Inflammation is a weapon that the body uses to help heal from injury and infection more effectively. Sadly, the human body has a tendency to overreact to stimuli, which leads to Chronic Inflammation, which is a powerful drain on health and wellness.

Inflammation is supposed to be a temporary fix, but our bodies often get locked in an on-going cycle of inflammation, which leads to problems. Magnesium Deficiency is strongly correlated with Chronic Inflammation.

If you struggle with Chronic Inflammation, increasing your Magnesium supplementation can help suppress that unwanted immune response, especially when paired with foods that are high in phytonutrients and antioxidants.

Maintain Healthy Blood Sugar with Magnesium

Insulin is the human body's tool to move glucose from the bloodstream to target tissues for energy utilization.

When the body is bombarded with too much sugar too often, it leads to a condition known as Insulin Sensitivity. If Insulin Sensitivity becomes too severe, it can lead to Diabetes.

Adjusting your diet to reduce the influence of processed sugar is the best way to control Insulin and Blood Sugar, but Magnesium Supplementation can enhance those benefits and ward off Insulin Resistance. Magnesium Deficiency exacerbates Insulin Sensitivity.

If you are interested in maintaining healthy blood sugar more effectively, consider increasing your protein and fiber intake while reducing your carbohydrate load. Furthermore, you should get lots of exercise and take steps to control your stress.

Improve Sleep Quality with Magnesium

Restful sleep is a critical aspect of living a healthy life. Sadly, many people have insomnia or other conditions which impair sleep quality. There is substantial evidence that a diet rich in Magnesium helps people sleep more deeply and manage sleep disorders more effectively.

If you've been having trouble sleeping, increasing your Magnesium Intake may be able to help you fall asleep faster and sleep longer each night. We suggest combining Zinc and Magnesium with a quality Melatonin Supplement to help you get your sleeping habits back on track.

Magnesium Wards off Migraines

Few other conditions can stop an otherwise healthy human being in his or her tracks than a migraine. Migraines are severe, pulsing headaches that are frequently combined with sensitivity to sound and light along with nausea. Migraines are not only painful, but they are also common, affecting around 12% of Americans.

Research shows that Magnesium Deficiency plays a role in Migraine severity and frequency and that Magnesium Supplementation may help patients cope with Migraines more effectively while also experiencing them less often.

Alleviate Depression with Magnesium

The human brain is infinitely complex, and psychological wellness depends on a veritable myriad of factors. Proper nutrition is a huge aspect of a healthy mood, whether or not you realize it.

Magnesium Deficiency has been compellingly linked to depressive symptoms. Depression is a combination of psychological and physiological factors, and it's clear that Magnesium plays a role in preserving mental health.

There is even evidence that Magnesium has such a strong effect on psychological wellness that it can be as effective as an anti-depressant for many patients. If you've been struggling with mild to moderate anxiety and depression, consider adding a Magnesium Supplement to your daily health regimen!

Magnesium Softens the Effects of PMS

Premenstrual Syndrome is a frustrating aspect of monthly life for women. It is associated with a variety of symptoms which make it a real pain, including upset stomach, irritability, fatigue, water retention, and weight gain.

Research has shown that Magnesium Supplementation, combined with Vitamin B6 can significantly diminish many of these symptoms.

We recommend increasing your magnesium intake through diet and/or supplementation as soon as you feel the symptoms of PMS coming on.

References

Why do we need magnesium?

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