What You Need To Know About Intermittent Fasting
Reading Time: 3 minutes Intermittent fasting (IF) has become increasingly popular recently. It is recommended by dietitians, weight loss gurus, longevity promoters, and athletes as a way to boost metabolic health and give the body an internal housecleaning. The hype and enthusiasm surrounding IF sounds like it is a recent discovery, but it’s anything but recent. Fasting goes all the way back to the... Read more »