For decades, diet fads have come and gone at a rapid pace. While some diets, such as the Paleo Diet, remain en vogue, others have fallen by the wayside, like the Atkins Diet. Out of all diet strategies, Intermittent Fasting is one of the most effective tools for both losing weight and keeping Insulin Levels in check.
If you're looking to lose weight or you are currently at risk for Type-2 Diabetes, Intermittent Fasting is a highly useful tool at your disposal. Even if you are presently at a healthy weight, Intermittent Fasting can still provide real benefits to your long-term health, even without changing the content of your diet! Intermittent Fasting is also effective at controlling the symptoms of Type-2 Diabetes.
Diet and Type-2 Diabetes
By normalizing Insulin Levels, it is possible to reverse the effects of Pre-Diabetes in many cases, or otherwise delay or prevent the onset of Type-2 Diabetes. Obesity significantly increases the risk of diabetes, and also makes the condition harder to control.
If you've been diagnosed with Type-2 Diabetes, maintaining a proper diet is essential. Following the right diet can add years to your life, while also vastly improving the quality of those years. Also, if you're overweight, you're more likely to be diagnosed with Type-2 Diabetes in the future.
What Is Intermittent Fasting?
Intermittent Fasting refers to any diet schedule, which includes long periods without food. One of the typical forms of Intermittent Fasting involves sixteen hours of fasting per day. Some people fast for two whole days a week! During fasting periods, no calories are to be consumed. Zero-calorie beverages like tea and coffee are acceptable, along with water—but no food.
Intermittent Fasting and HGH Production
Intermittent Fasting is also a smart choice for individuals looking to bolster their natural Human Growth Hormone Production. Two of the primary tools of energy extraction for the human body are HGH and Insulin. Insulin enables the transfer of glucose from the bloodstream to the cells. Human Growth Hormone frees up energy from fat for use by your cells. When the body can't derive sufficient energy from the diet, HGH Production increases to compensate. Healthy HGH Production is associated with increased lean muscle mass, relief from fatigue, and weight loss, among many other benefits.
Other Benefits of Intermittent Fasting
Studies also provide strong evidence that Intermittent Fasting may even inhibit the risk of cancer, Alzheimer's Disease, and heart disease, along with Type-2 Diabetes. Because Intermittent Fasting has such a dramatic impact on Insulin Levels, Blood Sugar, and weight, it's highly touted by doctors and specialists for those at risk of Diabetes.
Intermittent Fasting Study
Promising results have encouraged more in-depth study of the physiological effects of Intermittent Fasting. One recently published study examined two strategies of Intermittent Fasting and how they affected various physiological factors. In this study, 11 adult patients were evaluated while practicing two different approaches of Intermittent Fasting.
All participants were overweight with a BMI between 25-35. All subjects engaged in both a 12-on, 12-off fast or an 18-on, 6-off fast. Both diet strategies involved the same foods and the same number of calories. After four days on a diet, patients were evaluated for their calorie-burning potential. They were also assessed every three hours for Ghrelin Levels, HGH Production, and appetite.
Intermittent Fasting Results
The analysis showed that Enhanced Intermittent Fasting led to heightened Calorie-Burning power, reduced appetite, and increased HGH Levels. Ghrelin is associated with hunger, and 18-6 Fasting led to inhibited production of the potent Hunger Hormone. The results of this study are relevant because they demonstrate that Intermittent Fasting doesn't just promote weight loss by restricting calories, but also improves the body's ability to utilize stored energy.
Other observations have shown similar results, while also demonstrating that Intermittent Fasting could help control blood sugar and insulin levels. The results of this observation suggest that a long-term Intermittent Fasting Regimen could eliminate the need for pharmaceutical treatment of Type-2 Diabetes.
Should You Consider Intermittent Fasting?
If you are currently healthy, there are no serious risks involved with adopting an Intermittent Fasting regimen. If you are clinically at high risk of Type-2 Diabetes or are presently struggling with the condition, you should develop a plan to tackle both symptoms and causes with your doctor's knowledge. While Intermittent Fasting is very promising for at-risk patients, it is also sometimes associated with Hypoglycemia. You should know the signs of Hypoglycemia and follow your doctor's advice if you show signs of the condition.
List of USA state clinics - click a flag below for blood testing clinics.
- Pennsylvania HGH Injections Clinics - September 15th, 2019
- Virginia HGH Injections Clinics - September 15th, 2019
- Massachusetts HGH Injections Clinics - September 15th, 2019
- Oklahoma HGH Injections Clinics - September 15th, 2019
- Colorado HGH Injections Clinics - September 14th, 2019
- Oregon HGH Injections Clinics - September 14th, 2019
- Kansas HGH Injections Clinics - September 14th, 2019
- Georgia HGH Injections Clinics - August 25th, 2019
- Alabama HGH Injections Clinics - August 24th, 2019
- Tennessee HGH Injections Clinics - August 15th, 2019
- Florida HGH Injections Clinics - August 13th, 2019
- Hawaii HGH Injections Clinics - August 11th, 2019
- Indiana HGH Injections Clinics - August 10th, 2019
- HGH Injections in Seattle, Washington - July 24th, 2019
- Changing Attitudes Toward Anti-Aging and Preventative Medicine - July 19th, 2019
- Nevada HGH Injections Clinics - June 29th, 2019
- Washington HGH Injections Clinics - May 5th, 2019
- Kentucky HGH Injections Clinics - May 4th, 2019
- HGH Injections in Sacramento, California - May 1st, 2019
- California HGH Injections Clinics - April 28th, 2019
- New Jersey HGH Injections Clinics - April 17th, 2019
- Maryland HGH Injections Clinics - April 16th, 2019
- Wyoming HGH Injections Clinics - April 6th, 2019
- Utah HGH Injections Clinics - March 31st, 2019
- Wisconsin HGH Injections Clinics - March 27th, 2019
- Maine HGH Injections Clinics - March 26th, 2019
- New Mexico HGH Injections Clinics - March 26th, 2019
- Delaware HGH Injections Clinics - March 21st, 2019
- North Carolina HGH Injections Clinics - March 20th, 2019
- Arkansas HGH Injections Clinics - March 19th, 2019
- Minnesota HGH Injections Clinics - December 22nd, 2015
- Missouri HGH Injections Clinics - December 15th, 2015
- Ohio HGH Injections Clinics - December 14th, 2015
- Prescription Human Growth Hormone Injections in San Francisco California - December 5th, 2015
- Washington D.C. HGH Injections Clinics - December 4th, 2015
- North Dakota HGH Injections Clinics - December 1st, 2015
- South Dakota HGH Injections Clinics - December 1st, 2015
- Vermont HGH Injections Clinics - December 1st, 2015
- West Virginia HGH Injections Clinics - December 1st, 2015
- Alaska HGH Injections Clinics - November 29th, 2015
- New Hampshire HGH Injections Clinics - November 6th, 2015
- Idaho HGH Injections Clinics - October 24th, 2015
- Mississippi HGH Injections Clinics - October 24th, 2015
- Montana HGH Injections Clinics - October 24th, 2015
- Nebraska HGH Injections Clinics - October 24th, 2015
- Rhode Island HGH Injections Clinics - September 10th, 2015
- Texas HGH Injections Clinics - June 12th, 2015
- Louisiana HGH Injections Clinics - June 5th, 2015
- Michigan HGH Injections Clinics - May 29th, 2015
- Illinois HGH Injections Clinics - April 26th, 2015
- New York HGH Injections Clinics - February 11th, 2015
- Arizona HGH Injections Clinics - February 1st, 2015
- South Carolina HGH Injections Clinics - January 20th, 2015
- Connecticut HGH Injections Clinics - January 18th, 2015
- Iowa HGH Injections Clinics - January 16th, 2015
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