Evidence Suggests Intermittent Fasting Could Improve Cognitive Function

Everyone knows that a smart and healthy diet is one of the most important factors in looking and feeling your best. What may not be apparent is that when you eat can also be very important.

For example, when you eat a big meal late at night, it disrupts your digestive system, leading you to burn fewer calories and compartmentalize more as fat. If you're interested in super-charging your wellness, you may consider adopting a strategy of Intermittent Fasting to improve your vitality.

Intermittent Fasting is less of a diet strategy and more of an eating pattern. It's not about what you eat (though that's still important) but when. Two of the most common forms of Intermittent Fasting involve daily 16 hour fasts or two weekly 16 hour fasts.

Intermittent Fasting allows our bodies to generate energy from stored fat and not rely so heavily on calories we intake. Eating too much and too often can lead to Insulin Resistance and even Diabetes. Intermittent Fasting helps take the strain off of these essential systems and put the body in a more natural state of energy generation.

Intermittent Fasting and Human Growth Hormone

One of the biggest benefits of Intermittent Fasting is that it increases the natural production of Human Growth Hormone. HGH is a powerful metabolic hormone that helps unleash the energy from our cells and also provides a whole host of benefits. It may also be a portion of the reason why recent studies provide evidence that Intermittent Fasting has a positive effect on memory and cognition.

Intermittent Fasting and Memory

There have been recent studies conducted on laboratory mice to study how Intermittent Fasting may impact cognition. In a Chinese study, researchers found that Intermittent Fasting strengthened specific important structures in the brain and also improved their performance on certain tests designed to test memory in rodents.

Another study published last year from Singapore also offers promising evidence that Intermittent Fasting could benefit the human mind. In this study, mice were forced to fast sixteen hours per day. Scientists discovered that the rodents experienced a significant increase in neurogenesis resulting from an extended period of Intermittent Fasting.

Neurogenesis refers to the development and growth of new neurons in the brain. Most neurogenesis occurs in early development, but some change occurs throughout the lifespan.

This study analyzed the effects of Intermittent Fasting on the Hippocampus. Think of the Hippocampus as the cognitive control center. This part of the brain helps us navigate the world, and it also allows us to store and utilize both short and long-term memory. In this study, rodents were divided into four groups.

The control group ate at-will, and the other groups were put on fast for 12, 16, and 24 hours alternating fast. All three groups experienced increased neurogenesis as compared to control, but the 16-hour fast produced the best results.

Protect the Brain with Intermittent Fasting

The Hippocampus is also one of the first parts of the brain to falter in the case of Dementia and Alzheimer's Disease. Increased neurogenesis can help mitigate, delay or even one day halt the progression of these destructive disorders.

If you're interested in sharpening your mind in the short-term and protecting yourself from a neurological decline in the future, intermittent Fasting may be a valuable tool to help you improve your life!

Contact Us For HGH And Sermorelin Injection Treatment

Name (*)
Email (*)
Phone (*)
Select A Program (*)	HGH TherapyHGH InjectionsTestosterone InjectionsCo-Created ProgramTestosterone TherapyAt Home HRT ProgramSermorelin InjectionsIpamorelinPeptidesWeight ManagementHuman Growth HormoneShort Height TherapyGender DysmorphiaHormone TreatmentBlood PanelTesamorelinOther
Select US State (*)	U.S.A.AlabamaAlaskaArizonaArkansasCaliforniaCanadaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyomingCanada
Select Age (30+ only)	Over 2930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475+

List of USA state clinics - click a flag below for blood testing clinics.

Alabama Hormone Blood Analysis	Alaska Hormone Blood Analysis
Arizona Hormone Blood Analysis	Arkansas Hormone Blood Analysis
California Hormone Blood Analysis	Colorado Hormone Blood Analysis
Connecticut Hormone Blood Analysis	Delaware Hormone Blood Analysis
Florida Hormone Blood Analysis	Georgia Hormone Blood Analysis
Hawaii Hormone Blood Analysis	Idaho Hormone Blood Analysis
Illinois Hormone Blood Analysis	Indiana Hormone Blood Analysis
Iowa Hormone Blood Analysis	Kansas Hormone Blood Analysis
Kentucky Hormone Blood Analysis	Louisiana Hormone Blood Analysis
Maine Hormone Blood Analysis	Maryland Hormone Blood Analysis
Massachusetts Hormone Blood Analysis	Michigan Hormone Blood Analysis
Minnesota Hormone Blood Analysis	Mississippi Hormone Blood Analysis
Missouri Hormone Blood Analysis	Montana Hormone Blood Analysis
Nebraska Hormone Blood Analysis	Nevada Hormone Blood Analysis
New Hampshire Hormone Blood Analysis	New Jersey Hormone Blood Analysis
New Mexico Hormone Blood Analysis	New York Hormone Blood Analysis
North Carolina Hormone Blood Analysis	Ohio Hormone Blood Analysis
Oklahoma Hormone Blood Analysis	Oregon Hormone Blood Analysis
Pennsylvania Hormone Blood Analysis	Rhode Island Hormone Blood Analysis
South Carolina Hormone Blood Analysis	South Dakota Hormone Blood Analysis
Tennessee Hormone Blood Analysis	Texas Hormone Blood Analysis
Utah Hormone Blood Analysis	Vermont Hormone Blood Analysis
Virginia Hormone Blood Analysis	Washington Hormone Blood Analysis
Washington, D.C. Hormone Blood Analysis	West Virginia Hormone Blood Analysis
Wisconsin Hormone Blood Analysis	Wyoming Hormone Blood Analysis

Word Count: 566