Discover the Exercise “Sweet Spot” That Reverses Cognitive Decline and See Similar Results With Growth Hormone Injections

Written by Dr. Jonathan Peterson, Updated on August 3rd, 2024

Reading Time: 3 minutes
()

If you have a history of Alzheimer’s disease or dementia in your family, you’re probably wondering how you can reduce your risk of developing such a scary disease yourself as you get older.

Eating healthy, maintaining healthy relationships, and working your brain with puzzles and games as you age are all good advice. Still, there’s evidence of something else you can do to potentially reverse cognitive decline.

Reverse Cognitive Decline with Exercise

Researchers at the University of Queensland reported finding an exercise “sweet spot” that appears to actually reverse cognitive decline in older mice. This research took place over more than a decade, concluding that just 35 days of physical exercise improved a patient’s learning and memory abilities.

Dr. Blackmore, the study researcher, states, “We tested the cognitive ability of elderly mice following defined periods of exercise and found an optimal period or ‘sweet spot’ that greatly improved their spatial learning.”

They discovered that, during this “sweet spot,” growth hormone levels were peaking. So, they injected growth hormone into sedentary mice, and they found that their cognitive abilities were also effectively improved.

Growth Hormone Stimulates the Growth of New Neurons

The scientists discovered that growth hormone actually stimulates the creation of new neurons in the hippocampus area of the brain.

This area is where learning and memory abilities are located. Incredibly, the sedentary mice were able to improve their cognitive skills just from growth hormone injections alone.

Blackmore is excited: “This is an important discovery for the thousands of Australians diagnosed with dementia every year.”

Dementia is truly one of the scariest diseases that a person could develop over their lifetime, for both him and his loved ones. In Australia, where this research was conducted, it is the second leading cause of death. Numbers are expected to increase to 1.1 million people by 2058.

This research has proven that dementia in old age is directly related to decreased new neuron production, especially in the hippocampus. This means that we need to be able to activate the neurogenic stem cells in the brain in order to create the necessary new neurons.

Blackmore describes their research: “Using MRI, we were able to study the brain following exercise, and for the first time identify the critical changes in the structure and functional circuitry of the hippocampus required for improved spatial learning.”

Remember, the exercise “sweet spot” is exercising for 35 days straight, leading to a peak in growth hormone levels. The scientists found that this specifically defined exercise duration stimulated neuron growth. Anything shorter or longer was ineffective.

Adequate HGH is Necessary for All Aging Adults

If you learned nothing else from this article, let it be that you now know that HGH is necessary for adults, especially as they age. We need it to stimulate new cell growth, and now we know – new neuron growth as well. We can combat Alzheimer’s and cognitive decline with growth hormone.

Most adults experience a growth hormone decline as they age – it’s difficult to avoid altogether. Thankfully, it’s incredibly easy to check growth hormone levels via a blood test and begin a growth hormone program if necessary.

There are multiple options for treatment, each with its pros and cons, as well as varying costs. Contact us if you are interested in getting tested or starting an HGH replacement therapy program today!

Reference

SciTechDaily

Contact Us For HGH And Sermorelin Injection Treatment

Name (*)
Email (*)
Phone (*)
Select A Program (*)
Select US State (*)
Select Age (30+ only)

growth hormone consultants is 626552822

Related Posts
Medical equipment
best treatment hgh chart for women.webp
hgh chart growth hormone deficiency.webp

List of USA state clinics - click a flag below for blood testing clinics.

alabama clinics
Alabama Hormone Blood Analysis
alaska clinics
Alaska Hormone Blood Analysis
arizona clinics
Arizona Hormone Blood Analysis
arkansas clinics
Arkansas Hormone Blood Analysis
california clinics
California Hormone Blood Analysis
colorado clinics
Colorado Hormone Blood Analysis
connecticut clinics
Connecticut Hormone Blood Analysis
delaware clinics
Delaware Hormone Blood Analysis
florida clinics
Florida Hormone Blood Analysis
georgia clinics
Georgia Hormone Blood Analysis
hawaii clinics
Hawaii Hormone Blood Analysis
idaho clinics
Idaho Hormone Blood Analysis
illinois clinics
Illinois Hormone Blood Analysis
indiana clinics
Indiana Hormone Blood Analysis
iowa clinics
Iowa Hormone Blood Analysis
kansas clinics
Kansas Hormone Blood Analysis
kentucky clinics
Kentucky Hormone Blood Analysis
louisiana clinics
Louisiana Hormone Blood Analysis
maine clinics
Maine Hormone Blood Analysis
maryland clinics
Maryland Hormone Blood Analysis
massachusetts clinics
Massachusetts Hormone Blood Analysis
michigan clinics
Michigan Hormone Blood Analysis
minnesota clinics
Minnesota Hormone Blood Analysis
mississippi clinics
Mississippi Hormone Blood Analysis
missouri clinics
Missouri Hormone Blood Analysis
montana clinics
Montana Hormone Blood Analysis
nebraska clinics
Nebraska Hormone Blood Analysis
nevada clinics
Nevada Hormone Blood Analysis
new hampshire clinics
New Hampshire Hormone Blood Analysis
new jersey clinics
New Jersey Hormone Blood Analysis
new mexico clinics
New Mexico Hormone Blood Analysis
new york clinics
New York Hormone Blood Analysis
north carolina clinics
North Carolina Hormone Blood Analysis
ohio clinics
Ohio Hormone Blood Analysis
oklahoma clinics
Oklahoma Hormone Blood Analysis
oregon clinics
Oregon Hormone Blood Analysis
pennsylvania clinics
Pennsylvania Hormone Blood Analysis
rhode island clinics
Rhode Island Hormone Blood Analysis
south carolina clinics
South Carolina Hormone Blood Analysis
south dakota clinics
South Dakota Hormone Blood Analysis
tennessee clinics
Tennessee Hormone Blood Analysis
texas clinics
Texas Hormone Blood Analysis
utah clinics
Utah Hormone Blood Analysis
vermont clinics
Vermont Hormone Blood Analysis
virginia clinics
Virginia Hormone Blood Analysis
washington clinics
Washington Hormone Blood Analysis
washington d.c clinics
Washington, D.C. Hormone Blood Analysis
west virginia clinics
West Virginia Hormone Blood Analysis
wisconsin clinics
Wisconsin Hormone Blood Analysis
wyoming clinics
Wyoming Hormone Blood Analysis

How useful was this post?

Click on a thumb to rate it!

Average rating / 5. Vote count:

No votes so far! Be the first to rate this post.

Word Count: 572