Mindfulness and Relaxation Techniques Alleviate Andropause Symptoms in American Males
Written by , Updated on May 17th, 2025
Reading Time: 3 minutesIntroduction Andropause, often referred to as the "male menopause," is a condition characterized by a gradual decline in testosterone levels in aging men, leading to a variety of symptoms such as fatigue, mood swings, and reduced libido. Over the past two decades, research has increasingly focused on non-pharmacological interventions, particularly stress management techniques, to alleviate these symptoms. This article reviews... Read more »