Eating right = super health and extended longevity!
What you eat can contribute to a longer, healthier life, and the Mediterranean diet might be just the ticket for the longevity express. Living a longer, healthier life can start with your diet. According to several studies, you could add extra years of life by reducing red and processed meat consumption and adding more fruits and vegetables, legumes, whole grains, and nuts to your diet.
According to a recent study, the most significant gains in longevity were found from consuming more legumes, like beans, peas, and lentils; whole grains, which are the entire seed of a plant; and nuts, such as walnuts, almonds, and pistachios. Nutritionists highly recommend plant-based diets.
Here are some recommended ways to supercharge your diet.
Monitor your current eating habits. Many of us eat mindlessly, not really understanding everything we put into our mouths. That’s why becoming aware of your actual eating habits is step one, according to registered dietitian nutritionist Kathleen Zelman. “Write down everything
you eat for a day and include details such as time, location, and other factors that affect your dietary habits,” Zelman said. “Then sit back, take a closer look, and make a plan on how you can do better.” Don’t try to be perfect when you start to change your diet, she added. “Instead, look for small steps that you can sustain. Then do it again next week.”
Plan your meals, and follow your plan. “We eat what surrounds us,” said Dr. Tom Rifai, who teaches a class on proper nutrition and metabolic syndrome at Harvard Medical School. He recommends taking charge of your food environment – including your home, work, and car – by planning ahead. Pack healthy lunches and snacks, and don’t neglect travel. “Stop at a grocery store before you get to the hotel so you can stock your room like you would stock your home,” he said. Loading up your cupboards with healthy foods you can depend on a busy night is another way to change to a healthier eating style.
Be ruthless concerning sugar. Americans eat more sugar than any other country in the world...and you probably shovel down more sugar than you imagine – and way more than you should. Amazingly, sugar is hidden in a whopping 75 percent of the foods on the shelves of our grocery stores. The ugly truth is that this hidden sugar lurks in foods that do not seem sugary:
everything from spaghetti sauce, apple sauce, crackers, gummy vitamins, bottled flavored water, and countless more. As a result, the average American eats 17 teaspoons of added sugars per day – around 50 percent above World Health Organization (WHO) recommendations, which causes your blood sugar to skyrocket. This is debilitating to your health...and results in a parade of heath robbers appearing.
So get brutal about cutting down your sugar consumption, especially at breakfast, suggests Dina Aronson, lead dietitian with Diet ID, which concentrates on dietary assessment and health behavior change. “There’s so many benefits to cutting sugar from the first meal of the day,” she said. “Your blood sugar stays level; your energy and creativity stay high, and it sets the tone for the day. Rethinking breakfast is a powerful approach to habit change because it’s a meal most people have every day,” she added. “If no sugar becomes a rule, people learn to love it, and that becomes habit.”
Cut out meat at one meal, and lunch is a great place to start. Adding lentils, whole grains, or beans to a salad helps control blood sugar spikes, which gives your brain the energy required to fight off the afternoon slump and reduces overeating at night.
Eat what you enjoy. We all know we need to eat more fruits and vegetables, but they aren’t
usually our first choice. To develop this new habit, you must get creative and enjoy delicious, healthy food. “How can you enjoy healthy food, so it’s never a punishment and always a reward? Figure out what it is you, love,” Aronson said. “Love barbecue? Roast some cauliflower with barbecue rub. Delicious! “Work with an expert or think about ways to incorporate the flavors of the food you love into your daily routine until it becomes a habit to eat those foods,” she said.
Contact us for a FREE, no-obligation discussion about the incredible benefits of Hormone Replacement Therapy (HRT)!
References
https://www.cnn.com/2022/02/11/health/eat-to-extend-life-wellness/index.html
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889

- The Importance of Good Sleep for Healthy HGH Levels and Hormone Balance - January 31st, 2023
- How to Battle Fatigue - December 29th, 2022
- What You Need To Know About Intermittent Fasting - December 22nd, 2022
- The Hidden Dangers of Plastic - December 15th, 2022
- The Hype Behind Tongkat Ali for Testosterone - December 11th, 2022
- Could Low-T Make It Harder to Hold a Job? - November 23rd, 2022
- CJC-1295: What you need to know - November 16th, 2022
- Getting Sex Drives in Sync for a Vibrant Relationship - November 8th, 2022
- Varicoceles and Testosterone Levels: What You Need to Know - October 19th, 2022
- Can Testosterone Improve Memory for Diabetic Men? - October 4th, 2022
- Will the Doctors at Your Clinic Write Me an HGH Prescription? - September 16th, 2022
- Tlando—An Oral Alternative for Testosterone Deficiency - September 8th, 2022
- How to Detect HGH Scams - August 12th, 2022
- Getting Fit for Testosterone Therapy - July 12th, 2022
- Using Food to Improve Your Mood - How Diet and Mental Health Are Related - June 14th, 2022
- Testimonial: How HGH Replacement Therapy Turned a Man’s Life Around - February 10th, 2022
- Peptides: Another Option in the Battle Against Weight Gain - January 21st, 2022
- How Hormone Imbalance Contributes to Weight Gain - December 16th, 2021
- Zomacton Therapy for Relief from HGH Deficiency - November 29th, 2021
- Avoid Hormone Imbalance and Ward Off Fatigue and Exhaustion This Winter - November 10th, 2021
- Ten Signs You May Be Suffering from Low-T (or HGH Deficiency)! - October 6th, 2021
- Tesamorelin Therapy Helps Patients Lose Weight and Boost Growth Hormone Levels - September 9th, 2021
- Study Tracks Diabetic Low-T Patients for Twelve Years - August 9th, 2021
- Hormone Replacement Therapy: If You Do It Right, It’s Like a Miracle - July 13th, 2021
- Preserving and Restoring Hormone Balance for Improved Health and Wellness - July 10th, 2021
- Eating Too Much Junk Food Slashes Sperm Count and Trashes Testosterone Levels - June 10th, 2021
- Male Menopause - Changes in Hormone Balance Alter Men's Lives - June 3rd, 2021
- Arkansas HGH Injections Clinics - May 30th, 2021
- Arizona HGH Injections Clinics - May 28th, 2021
- Watch Out for Signs of Testosterone Imbalance - May 27th, 2021
- Treating Covid-19 Patients with Thyroid Hormone Therapy - May 25th, 2021
- Alaska HGH Injections Clinics - May 24th, 2021
- Alabama HGH Injections Clinics - May 19th, 2021
- HGH Injections in Sacramento, California - May 18th, 2021
- Omnitrope Therapy for the Treatment of Hypopituitarism and HGH Deficiency - May 13th, 2021
- The Importance of Balanced Growth Hormone and Insulin Levels - May 8th, 2021
- California HGH Injections Clinics - May 5th, 2021
- Massachusetts HGH Injections Clinics - May 3rd, 2021
- Virginia HGH Injections Clinics - May 2nd, 2021
- Pennsylvania HGH Injections Clinics - May 1st, 2021
- Is Eight Glasses of Water Per Day Really Necessary? - April 29th, 2021
- Florida HGH Injections Clinics - April 27th, 2021
- Norditropin Injections for the Treatment of HGH Deficiency - April 14th, 2021
- Seriously, You Might Need More Fiber - April 13th, 2021
- Researchers Discover Brain Cells Associated With Sugar Cravings - April 12th, 2021
- Four Common Nutrient Deficiencies Among Americans - April 11th, 2021
- New Study Demonstrates How Stress Hormones Contribute to Hair Loss - April 9th, 2021
- Montana HGH Injections Clinics - April 8th, 2021
- Streamline Your Strength Training to Improve Hormone Balance and Gains - March 23rd, 2021
- The Effects of Sedentary Lifestyle on Health and Hormone Balance in Men - March 19th, 2021
- Rhode Island HGH Injections Clinics - March 13th, 2021
- Diabetes Treatment Semaglutide Helps Obese Patients Lose Weight - March 12th, 2021
- Hashimoto's Hypothyroidism—Leading Cause of Thyroid Disorders - March 10th, 2021
- Experimenting with Leptin (The Hunger Hormone) in Rats - March 9th, 2021
- The Influence of the Thyroid Gland on Body Fat - March 5th, 2021
- Texas HGH Injections Clinics - March 3rd, 2021
- New Study Hints at Body's Ability to Re-Calibrate Biological Age - March 1st, 2021
- Colorado HGH Injections Clinics - February 28th, 2021
- HGH Therapy May Boost Immune Health in Aging and Vulnerable Populations - February 27th, 2021
- Exercise Rehab Improves Strength and Endurance Outcomes in Stroke Patients - February 26th, 2021
- Vitamin D and Covid-19—The Effects of Indoor Living on Immunity - February 23rd, 2021
- Breakthrough Gene Therapies May Help Humans Live Longer, Healthier Lives - February 17th, 2021
- New Hampshire HGH Injections Clinics - February 13th, 2021
- Minnesota HGH Injections Clinics - February 12th, 2021
- Prescription Human Growth Hormone Injections in San Francisco, California - February 5th, 2021
- Evidence Suggests Intermittent Fasting Could Improve Cognitive Function - February 3rd, 2021
- Nebraska HGH Injections Clinics - January 9th, 2021
- Wyoming HGH Injections Clinics - January 8th, 2021
- New York HGH Injections Clinics - January 6th, 2021
- Missouri HGH Injections Clinics - January 4th, 2021
- Ohio HGH Injections Clinics - January 3rd, 2021
- North Dakota HGH Injections Clinics - January 1st, 2021
- Washington D.C. HGH Injections Clinics - December 31st, 2020
- Wisconsin HGH Injections Clinics - December 29th, 2020
- Mississippi HGH Injections Clinics - December 29th, 2020
- West Virginia HGH Injections Clinics - December 26th, 2020
- Vermont HGH Injections Clinics - December 23rd, 2020
- Utah HGH Injections Clinics - December 22nd, 2020
- New Mexico HGH Injections Clinics - December 21st, 2020
- North Carolina HGH Injections Clinics - December 20th, 2020



List of USA state clinics - click a flag below for blood testing clinics.
Word Count: 750